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Rant on Makeup & Self-Image

My little rant on makeup and self image. I believe in natural beauty, inner beauty and that your inner beauty shines through, regardless of your makeup or hair! Also, if you don’t possess inner beauty, that comes through as well, regardless of makeup and hair. Love yourself and put that energy out. Then that very energy will bring a similar love to you. Continue reading Rant on Makeup & Self-Image

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Communication & Expression

Communication and Expression are key factors to living a successful life! Open and honest communication are fundamental skills and learning or honing your expression skills can help you to not only be a more effective communicator but also understand and read others’ better, both spoken and unspoken. Continue reading Communication & Expression

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Site & Channel Changes

You have probably noticed by now that I changed up the color scheme on the site. It was kinda yellow and orange, now it is more off-white and blue. There’s a different image on the top of the pages, too. Don’t worry! Nothing else is changing! Similarly, I have made some changes on YouTube and Instagram but there Continue reading Site & Channel Changes

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Making Trail Mix: Easy Recipe!

I have long loved a good trail mix. Really, who doesn’t?! It’s yummy, delicious and packed with energy-sustaining protein! A little bit goes a long way so don’t overdo it with a delicious trail mix! Here is my favorite trail mix recipe. Sometimes I change it up a bit with yogurt covered raisins or chocolate covered peanuts, but this is my basic, standby, delicious and oh-so-yummy recipe! Continue reading Making Trail Mix: Easy Recipe!

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DoTerra OnGuard Cleaner Concentrate Review & Demonstration

All in all, I am very impressed with DoTerra’s onGuard Cleaner Concentrate. First, it’s all natural and non-toxic, so no need for “well-ventilated area” or protective gloves when using it. It’s safe to use around kids (even babies!) and pets. Second, it actually CLEANS. No elbow grease required. Even windows and mirrors. Even stuck-on, long neglected gunky messes were cleaned up with ease. Third, it handles EVERYTHING. One bottle of cleaner concentrate will handle cleaning up a staggering number of things: floors, countertops, tubs, showers, sinks, walls, windows, mirrors, spills, even toilets!! Oh, and it handles dishwashing with ease regardless of whether you are using a dishwasher or handwashing. And, it smells GREAT! All in all, this one cleaner concentrate can and has replaced every single cleaner product that I used to use around the house. Every single one. It’s highly concentrated so one bottle actually lasts a surprisingly long time. I made a video of using this cleaner to tackle a deep-cleaning of my stovetop that had been neglected for way too long, so check it out below… Continue reading DoTerra OnGuard Cleaner Concentrate Review & Demonstration

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My Birthday Video! Unboxing My DoTerra Loyalty Rewards Order, TONS of info!! Celebrate with me!

My birthday video! Celebrate with me as I unbox my monthly DoTerra Loyalty Rewards order. I got the opportunity to share a lot of info with you on the awesome products that I use personally, as well as the Loyalty Rewards Program that I participate in! Contact me at kristen@essentialspirittribe.com for help with your loyalty orders or wholesale membership! Continue reading My Birthday Video! Unboxing My DoTerra Loyalty Rewards Order, TONS of info!! Celebrate with me!

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Victim or Survivor? Living & Healing After Abuse/Violence

This is a tough topic to write on and an even tougher one to make a video about! There’s already a ton of videos and articles out there on this topic so I decided to go about it a little differently. Yes, this might sound harsh but the point is pretty straightforward: You have to move on. The more you dwell on the past, the less you heal. Healing is about accepting the past and learning to live despite it. Continue reading Victim or Survivor? Living & Healing After Abuse/Violence